100% Certified organic foods can be a part of our preventive health care, organic foods are considered healthier because they are grown without the use of synthetic pesticides, persistent pesticides, toxic pesticides, synthetic fertilizers, GMO, adulteration, artificial hormone, antibiotics and other chemicals. As a result, they may contain no harmful substances that can impact our health. Additionally, organic farming practices may be more sustainable and better for the environment, which can have a positive impact on overall health.
Preventive health care is about taking steps to prevent illness and disease before they occur. Organic foods can be a part of a healthy diet to prevent illness and disease, but they should be considered in the context of an overall healthy lifestyle, includes a variety of measures such as regular exercise, a healthy diet, stress management, and routine health check-ups.
Organic foods can have very good health benefits and certain organic foods may help with certain health conditions, it is important to understand that they cannot be used as a substitute for medical treatment.
Medical treatment typically involves a combination of medication, therapy, lifestyle changes, and other interventions, depending on the specific condition being treated. While organic food can play a role in promoting overall health and wellbeing, it is not a comprehensive or complete solution to addressing medical conditions.
For example, while some organic foods may have anti-inflammatory properties that can help with conditions such as arthritis, they are not a substitute for medical treatment that may include medication, physical therapy, or other interventions.
It is important to work with a healthcare provider to develop a comprehensive treatment plan that includes appropriate medical interventions, lifestyle changes, and any necessary dietary modifications. While organic food can play a supportive role in promoting overall health and wellbeing.
Read More
The digestive system in the human body is a group of organs and glands that work together to break down food into nutrients that can be absorbed by the body. It consists of the mouth, esophagus, stomach, small intestine, large intestine (also called the colon), rectum, and anus.
The process of digestion begins in the mouth, where food is chewed and mixed with saliva, which contains enzymes that begin to break down carbohydrates. The food then travels down the esophagus and into the stomach, where it is mixed with stomach acid and enzymes that further break down the food.
Next, the partially digested food enters the small intestine, where the majority of the nutrients are absorbed into the bloodstream. The liver and pancreas also play important roles in the digestive process by producing bile and enzymes that help break down fats, proteins, and carbohydrates.
The waste products of digestion, including fiber and undigested food particles, move into the large intestine, where water is absorbed and the remaining waste material is formed into feces. The feces are then stored in the rectum until they are eliminated through the anus during a bowel movement.
Overall, the digestive system plays a vital role in maintaining our health and wellbeing by providing our body with the nutrients it needs to function properly.
Read More
The daily values (DVs) of minerals required for a human can vary depending on various factors such as age, gender, body size, physical activity level, and overall health status. However, the following are some general daily values recommended by the Food and Drug Administration (FDA) for a 2000 calorie diet:
It’s important to note that these are just general guidelines, and individual nutritional needs can vary based on factors such as age, gender, body composition, and activity level. It’s always a good idea to consult with a registered dietitian or healthcare provider to determine your specific nutritional needs.
Read More
The daily values (DVs) of nutrition facts required for a human can vary depending on various factors such as age, gender, body size, physical activity level, and overall health status. However, the following are some general daily values recommended by the Food and Drug Administration (FDA) for a 2000 calorie diet:
It’s important to note that these are just general guidelines of Food and Drug Administration (FDA), and individual nutritional needs can vary based on factors such as age, gender, body composition, and activity level. It’s always a good idea to consult with a registered dietitian or healthcare provider to determine your specific nutritional needs based on yur body..
Read More
Chemicals and pesticides found in food can have a range of effects on the digestive system in different ways, depending on the type and amount of exposure of chemicals and pesticides in food. Here are some ways that these substances can affect the digestive system:
Irritation and inflammation: Some chemicals and pesticides can irritate the lining of the digestive tract, causing inflammation issues and damage to the tissues. This can lead to symptoms such as nausea, vomiting, diarrhea, and abdominal pain.
Altered gut bacteria: Chemicals and pesticides can also disrupt the natural balance of bacteria in the gut, leading to an overgrowth of harmful bacteria and a decrease in beneficial bacteria. This can affect digestion and nutrient absorption, and may also increase the risk of digestive disorders such as irritable bowel syndrome (IBS) and inflammatory bowel disease (IBD).
Increased permeability: Certain chemicals and pesticides can increase the permeability of the intestinal lining, allowing toxins and other harmful substances to leak into the bloodstream. This can lead to inflammation throughout the body and increase the risk of chronic diseases such as autoimmune disorders and cancer.
Reduced enzyme production: Chemicals and pesticides can also reduce the production of enzymes in the gut that are necessary for proper digestion. This can lead to malabsorption of nutrients, which can contribute to nutritional deficiencies and other health problems.
To minimize the potential health risks associated with chemical and pesticide exposure through food, it’s important to choose organic, pesticide-free, and minimally processed foods whenever possible. Additionally, proper food handling and preparation techniques, such as washing fruits and vegetables thoroughly and cooking foods to the appropriate temperature, can help reduce the risk of contamination.
Read More
The smoke point and heat point of sunflower oil can vary depending on the quality and processing of the oil. Generally, the smoke point of sunflower oil is between 440-450°F (227-232°C), while the heat point is around 320-450°F (160-232°C).
Sunflower oil is often used for high-heat cooking methods such as frying, sautéing, and baking due to its high smoke point. However, it is important to note that excessive heating of any oil can cause it to break down and release harmful compounds, which can be detrimental to health.
It is recommended to use sunflower oil in moderation and not to overheat it. As with any cooking oil, it is important to choose high-quality oil and use it within its recommended smoke and heat points.
Read More
Consuming excessive amounts of sugar can have negative effects on our health, which is why it is generally recommended to limit our intake. Here are a few reasons why sugar is not considered healthy:
It’s important to note that not all sugar is created equal, and natural sugars found in whole foods such as fruits and vegetables are generally considered to be healthier than added sugars found in processed foods and beverages. Nonetheless, it’s still important to consume sugar in moderation and maintain a balanced and varied diet.
Read More
The smoke point of refined coconut oil is higher than that of virgin coconut oil, making it more suitable for high-heat cooking methods. The smoke point of refined coconut oil is approximately 400°F (204°C), which is higher than the smoke point of virgin coconut oil.
The heat point of refined coconut oil, which is the point at which the oil starts to break down and lose its nutritional properties, is also higher than that of virgin coconut oil, at around 400-450°F (204-232°C).
Due to its high smoke point, refined coconut oil is often used in commercial kitchens and in recipes that require high-heat cooking, such as deep frying. However, it is important to note that refined coconut oil is often processed using chemical solvents, which may remove some of its natural nutrients and flavor. As with any cooking oil, it is important to use refined coconut oil in moderation as part of a balanced diet.
Read More
The smoke point of virgin coconut oil is approximately 350°F (175°C), which is lower than some other cooking oils, such as avocado oil or ghee. The heat point of virgin coconut oil, which is the point at which the oil starts to break down and lose its nutritional properties, is around 350-375°F (175-190°C).
While virgin coconut oil can be used for cooking and baking, it is best suited for low to medium heat applications, such as sautéing or baking at moderate temperatures. It is not recommended to use virgin coconut oil for high-heat cooking methods like deep frying, as it may start to smoke and release harmful compounds.
It is important to note that the smoke point of coconut oil can vary depending on the quality and processing of the oil. Refined coconut oil, for example, has a higher smoke point than virgin coconut oil and may be better suited for high-heat cooking methods.
Read More
Ingredients-
Preparation Method
Wash the foxtail millet and urad dal under running water. Now, take two bowls and pour water in both. Add the foxtail millet in one and urad dal with fenugreek seeds in the other, and soak them for 6 hours or overnight.
When they are both properly soaked, transfer them to a blender and blend it into a smooth batter. You can drizzle water to help the process, then, add a little salt according to taste. Transfer the batter into another bowl and let it ferment for 6 hours. The fermented batter is the one used to make the Dosa.
Now, take a tawa over medium flame and heat it. When the tawa starts heating, grease it with oil and then pour the batter using a ladle. Spread the batter in a circular shape with the ladle and allow it to cook for 10-15 seconds.
Then, dribble some oil over the edges of the dosa and carefully flip it upside down. Allow it to cook till both sides turn golden brown in colour. Repeat the process till all batter is used.
Serve with sambar and chutney
Read More
1 cup proso millet, 2 ½ cups water, 2 tbsp oil, ½ tsp mustard, ½ tsp cumin,1 tsp gram dal, 1 tsp urad dal, 1 tbsp chopped ginger, 1 big onion, 1 spring curry leaves, 3 green chillies, 2 red chillies, 1 carrot, 1 pinch asafoetida, 1 tsp salt, 1 tbsp lemon juice, Coriander leaves.
Rinse Proso Millets two to three times well with clean water. Soak for 20 minutes.
Recipe to make Organic Proso Millets Upma:
Heat oil in a pan, add mustard seeds and cumin seeds.Let them splutter and add gram Dal and urad dal. Fry the lentils to golden brown color. Add onion, curry leaves and green chillies. Saute onions for few minutes and add finely chopped carrots. Cook carrots for few minutes by sauteing. Put a pinch of asafoetida. Pour water and add salt. Mix and let the water come to full boiling. You can cover and boil the water. When water is boiling, add soaked millets and mix well. Cover with a lid and cook for ten minutes in low heat. High flame cooking may burn the bottom. After ten minutes, water is fully absorbed and millet becomes soft. If there is more moisture in the upma still, wait for few more minutes to get it absorbed. Finally, add a few drops of lemon juice, mix and switch off.
Read More
Ingredients
· 2cups little millets
· 1cup urad dal
· 1tbsp methi
· 1/4 cup poha
Instructions
1. Wash the millets well
2. Wash urad dal and methi well
3. Soak all ingredients together for 8 hours or overnight as miilets will give maximum nutrition if soaked for longer hours . poha needs to be washed and soaked just 15 minutes before grinding
4. Grind batter to thick idli batter consistency, allow to ferment
5. Prepare idlis or dosa with same batter
Read More
Organic Kodo Millets Upma is a healthy & tasty upma made by cooking Kodo Millets with tempered spices and veggies. Kodo Millets upma is wonderful breakfast / dinner meal that is enjoyed by the family and a healthy alternate to the regular upma.
How to make PROSO MILLET CHEELA
Ingredients:
Proso Millet – 200g
Bengal Gram Flour ( Besan ) – 100g
Carrot – 1 grated
Green Chilli – 2
Ginger – ½ inch
Turmeric Powder – 1 tsp
Black Pepper Powder – 1 tsp
Red Chilli Powder – ¼ tsp
Cumin Seeds – 1 tsp
Fennel Seeds – 1 tsp
Kasuri Methi – 1 tsp
Salt as per taste
Water – ¾ cup
Oil – 1 tbsp
Instructions
Soak Proso millet overnight or 5 -6 hours in water
Grind the soaked Proso millet into a smooth paste
Add all the ingredients and mix everything so that there are no lumps and you get a pouring consistency batter. Add grated carrot to the above mixture.
Heat a flat pan on a medium flame. Once heated, grease this pan with a few drops of oil.
Pour a ladle full of batter and pour it on the pan. Gently spread the batter with the ladle.
Now on a low flame, cook the cheela. Drizzle some oil on the cheela.
Cook till it is golden brown and crisp from both the side.
Serve with fresh chutney.
Read MoreOur sourcing policy is to source from those who respect the nature and environmental sustainability. Awareness on this fundamental ethics is the love to soil micro-organism, which help more yields naturally. We source only from certified organic farms,, we have a dedicated team at farming levels who constantly monitoring along international certificate authorities in all stages. We do random validation of each batches of crops prior to any packing or processing.
