Consuming excessive amounts of sugar can have negative effects on our health, which is why it is generally recommended to limit our intake. Here are a few reasons why sugar is not considered healthy:
ncreased risk of obesity: Consuming too much sugar can lead to an excess intake of calories, which can increase the risk of obesity. Obesity is associated with a range of health problems, including type 2 diabetes, heart disease, and certain types of cancer.
Increased risk of type 2 diabetes: Consuming too much sugar can also increase the risk of developing type 2 diabetes. This is because when we consume sugar, our body produces insulin to help regulate our blood sugar levels. Over time, if we consume too much sugar, our body can become resistant to insulin, which can lead to type 2 diabetes.
Increased risk of tooth decay: Consuming too much sugar can also increase the risk of tooth decay. Sugar is a food source for the bacteria that cause dental plaque, which can lead to cavities and gum disease.
Increased risk of inflammation: Consuming too much sugar can also contribute to inflammation in the body. This can increase the risk of chronic diseases such as heart disease, cancer, and Alzheimer’s disease.
It’s important to note that not all sugar is created equal, and natural sugars found in whole foods such as fruits and vegetables are generally considered to be healthier than added sugars found in processed foods and beverages. Nonetheless, it’s still important to consume sugar in moderation and maintain a balanced and varied diet.
The daily values (DVs) of Minerals required
The daily values (DVs) of minerals required for a human can vary depending on various factors such as age, gender, body size, physical activity level, and overall health status. However, the following are some general daily values recommended by the Food and Drug Administration (FDA) for a 2000 calorie diet:
Calcium: 1300 milligrams
Iron: 18 milligrams
Magnesium: 400 milligrams
Phosphorus: 1300 milligrams
Potassium: 4700 milligrams
Sodium: 2400 milligrams
Zinc: 11 milligrams
Copper: 2 milligrams
Manganese: 2.3 milligrams
Selenium: 55 micrograms
Chromium: 35 micrograms
Molybdenum: 45 micrograms
Iodine: 150 micrograms
It's important to note that these are just general guidelines, and individual nutritional needs can vary based on factors such as age, gender, body composition, and activity level. It's always a good idea to consult with a registered dietitian or healthcare provider to determine your specific nutritional needs.