The smoke point of refined coconut oil is higher than that of virgin coconut oil, making it more suitable for high-heat cooking methods. The smoke point of refined coconut oil is approximately 400°F (204°C), which is higher than the smoke point of virgin coconut oil.
The heat point of refined coconut oil, which is the point at which the oil starts to break down and lose its nutritional properties, is also higher than that of virgin coconut oil, at around 400-450°F (204-232°C).
Due to its high smoke point, refined coconut oil is often used in commercial kitchens and in recipes that require high-heat cooking, such as deep frying. However, it is important to note that refined coconut oil is often processed using chemical solvents, which may remove some of its natural nutrients and flavor. As with any cooking oil, it is important to use refined coconut oil in moderation as part of a balanced diet.
The smoke point of virgin coconut oil is approximately 350°F (175°C), which is lower than some other cooking oils, such as avocado oil or ghee. The heat point of virgin coconut oil, which is the point at which the oil starts to break down and lose its nutritional properties, is around 350-375°F (175-190°C).
While virgin coconut oil can be used for cooking and baking, it is best suited for low to medium heat applications, such as sautéing or baking at moderate temperatures. It is not recommended to use virgin coconut oil for high-heat cooking methods like deep frying, as it may start to smoke and release harmful compounds.
It is important to note that the smoke point of coconut oil can vary depending on the quality and processing of the oil. Refined coconut oil, for example, has a higher smoke point than virgin coconut oil and may be better suited for high-heat cooking methods.Read More