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The daily values (DVs) of Minerals required
The daily values (DVs) of Minerals required

The daily values (DVs) of minerals required for a human can vary depending on various factors such as age, gender, body size, physical activity level, and overall health status. However, the following are some general daily values recommended by the Food and Drug Administration (FDA) for a 2000 calorie diet:

  • Calcium: 1300 milligrams
  • Iron: 18 milligrams
  • Magnesium: 400 milligrams
  • Phosphorus: 1300 milligrams
  • Potassium: 4700 milligrams
  • Sodium: 2400 milligrams
  • Zinc: 11 milligrams
  • Copper: 2 milligrams
  • Manganese: 2.3 milligrams
  • Selenium: 55 micrograms
  • Chromium: 35 micrograms
  • Molybdenum: 45 micrograms
  • Iodine: 150 micrograms

It’s important to note that these are just general guidelines, and individual nutritional needs can vary based on factors such as age, gender, body composition, and activity level. It’s always a good idea to consult with a registered dietitian or healthcare provider to determine your specific nutritional needs.

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Required Daily Values (DVs) of Nutrition
Required Daily Values (DVs) of Nutrition

The daily values (DVs) of nutrition facts required for a human can vary depending on various factors such as age, gender, body size, physical activity level, and overall health status. However, the following are some general daily values recommended by the Food and Drug Administration (FDA) for a 2000 calorie diet:

  • Total fat: 65 grams
  • Saturated fat: 20 grams
  • Cholesterol: 300 milligrams
  • Sodium: 2400 milligrams
  • Total carbohydrate: 300 grams
  • Dietary fiber: 25 grams
  • Sugars: 50 grams
  • Protein: 50 grams
  • Vitamin D: 20 micrograms
  • Calcium: 1300 milligrams
  • Iron: 18 milligrams
  • Potassium: 4700 milligrams

It’s important to note that these are just general guidelines of Food and Drug Administration (FDA), and individual nutritional needs can vary based on factors such as age, gender, body composition, and activity level. It’s always a good idea to consult with a registered dietitian or healthcare provider to determine your specific nutritional needs based on yur body..

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We are following 100 % trusted and proven organic farming with hundreds of farmers in various countries.

Our sourcing policy is to source from those who respect the nature and environmental sustainability. Awareness on this fundamental ethics is the love to soil micro-organism, which help more yields naturally. We source only from certified organic farms,, we have a dedicated team at farming levels who constantly monitoring along international certificate authorities in all stages. We do random validation of each batches of crops prior to any packing or processing.

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