Organic white chickpeas, also known as garbanzo beans. White Chickpeas are known as “Kabuli Chana” in Hindi. White chickpeas are a popular legume that are packed with nutrition and offer a variety of health benefits.
The following are the nutrition facts for 1 cup (164 grams) of cooked Organic white chickpeas:
Organic White chickpeas are a good source of protein, fiber, and several important vitamins and minerals. They are low in fat and calories, making them a healthy addition to a balanced diet. Organic Chickpeas are also a great source of plant-based protein for vegetarians and vegans.
High in protein: Organic white chickpeas are a great source of plant-based protein, making them an excellent food for vegetarians and vegans. A single cup of cooked chickpeas contains around 15 grams of protein.
Good source of fiber: Organic white chickpeas are high in both soluble and insoluble fiber, which can help regulate digestion and prevent constipation. The fiber content in chickpeas may also help lower cholesterol levels and reduce the risk of heart disease.
Lowers blood sugar levels: The high fiber content in organic white chickpeas can help regulate blood sugar levels by slowing down the absorption of glucose into the bloodstream. This can be especially beneficial for people with diabetes.
Rich in vitamins and minerals: Organic white chickpeas are a good source of several important vitamins and minerals, including iron, magnesium, and folate. These nutrients play a crucial role in maintaining overall health and preventing chronic diseases.
May promote weight loss: Organic white chickpeas are low in calories and high in protein and fiber, which can help reduce appetite and promote feelings of fullness. Eating chickpeas as part of a healthy diet may help support weight loss.
Overall, white organic white chickpeas are a nutritious and versatile food that can provide a variety of health benefits. They can be added to salads, soups, stews, and curries, or roasted and eaten as a snack.
Our white chickpea is 100% Organic as per the USDA farming and production certifications.
Organic white chickpeas are a nutritious and healthy food that can be consumed daily as part of a balanced diet. They are rich in protein, fiber, and several important vitamins and minerals, and can help promote overall health and prevent chronic diseases.
White chickpeas can be used in a variety of dishes, such as soups, salads, curries, and stews, making them a versatile addition to any meal. They can also be roasted and eaten as a snack.
However, it’s important to keep in mind that like all foods, white chickpeas should be consumed in moderation as part of a varied and balanced diet. It’s also a good idea to soak or cook them properly to reduce the risk of digestive issues.
Our sourcing policy is to source from those who respect the nature and environmental sustainability. Awareness on this fundamental ethics is the love to soil micro-organism, which help more yields naturally. We source only from certified organic farms,, we have a dedicated team at farming levels who constantly monitoring along international certificate authorities in all stages. We do random validation of each batches of crops prior to any packing or processing.