Organic Urad dal, also known as black gram, is a type of lentil that is commonly used in Indian cuisine. It is a small black seed that is skinned and split, and has a white interior. Urad dal is rich in protein, fiber, and several important vitamins and minerals. It is commonly used in the preparation of several dishes, including dals, curries, soups, and snacks. Urad dal can also be ground into a fine flour, which is used to make dosas, idlis, and other traditional Indian dishes.
The following are the nutrition facts for 1 cup (202 grams) of cooked organic urad dal:
Urad dal is a good source of protein, fiber, and several important vitamins and minerals, including iron, magnesium, and folate. It is also low in fat and calories, making it a healthy addition to a balanced diet.
Here are some of the top health benefits of organic urad dal:
Rich in protein: Organic urad dal is a great source of plant-based protein, with 1 cup of cooked dal containing around 13 grams of protein. This makes it an excellent food for vegetarians and vegans.
Good source of fiber: Organic urad dal is high in both soluble and insoluble fiber, which can help regulate digestion, prevent constipation, and promote feelings of fullness.
Helps regulate blood sugar levels: The high fiber content in urad dal can help slow down the absorption of glucose into the bloodstream, which can help regulate blood sugar levels. This can be especially beneficial for people with diabetes.
Supports bone health: Organic urad dal is a good source of several important minerals, including magnesium, phosphorus, and calcium. These minerals are essential for strong bones and teeth.
May help reduce inflammation: Organic urad dal contains several anti-inflammatory compounds, which may help reduce inflammation in the body and prevent chronic diseases.
Supports heart health: Organic urad dal is low in fat and high in fiber, which can help lower cholesterol levels and reduce the risk of heart disease.
Overall, Organic urad dal is a nutritious and healthy food that can provide a variety of health benefits. It can be used in a variety of dishes, such as dals, soups, stews, and curries, or ground into a fine flour to make dosas, idlis, and other traditional Indian dishes.
Our Urad dal is 100% Organic as per the USDA farming and production certifications.
Our sourcing policy is to source from those who respect the nature and environmental sustainability. Awareness on this fundamental ethics is the love to soil micro-organism, which help more yields naturally. We source only from certified organic farms,, we have a dedicated team at farming levels who constantly monitoring along international certificate authorities in all stages. We do random validation of each batches of crops prior to any packing or processing.