Organic Toor dal, also known as pigeon pea, is a type of lentil that is commonly used in Indian cuisine. It is a small, yellow-colored seed that is skinned and split. Toor dal is rich in protein, fiber, and several important vitamins and minerals. It is commonly used in the preparation of several dishes, including dals, curries, soups, and stews. Toor dal can also be ground into a fine flour, which is used to make rotis and other traditional Indian dishes.
The following are the nutrition facts for 1 cup (200 grams) of cooked organic toor dal:
Organic Toor dal is a good source of protein, fiber, and several important vitamins and minerals, including iron, magnesium, and folate. It is also low in fat and calories, making it a healthy addition to a balanced diet.
Here are some of the top health benefits of Organic toor dal:
Rich in protein: Organic toor dal is a great source of plant-based protein, with 1 cup of cooked dal containing around 14 grams of protein. This makes it an excellent food for vegetarians and vegans.
Good source of fiber: Organic toor dal is high in both soluble and insoluble fiber, which can help regulate digestion, prevent constipation, and promote feelings of fullness.
Helps regulate blood sugar levels: The high fiber content in toor dal can help slow down the absorption of glucose into the bloodstream, which can help regulate blood sugar levels. This can be especially beneficial for people with diabetes.
Supports heart health: Organic toor dal is low in fat and high in fiber, which can help lower cholesterol levels and reduce the risk of heart disease.
Supports bone health: Organic toor dal is a good source of several important minerals, including magnesium, phosphorus, and calcium. These minerals are essential for strong bones and teeth.
May help reduce inflammation: Organic toor dal contains several anti-inflammatory compounds, which may help reduce inflammation in the body and prevent chronic diseases.
Overall, Organic toor dal is a nutritious and healthy food that can provide a variety of health benefits. It can be used in a variety of dishes, such as dals, soups
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