Organic Rolled oats, also known as old-fashioned oats, these are whole grain oats that have been steamed and flattened with large rollers. The advantage of organic rolled oats is cook faster than steel-cut oats and have a softer texture.
Organic Rolled oats are a nutritious whole grain that can provide a range of health benefits. Here are some of the most notable benefits of our 100% Organic rolled oats:
Rich in fiber: Organic rolled oats are a great source of dietary fiber, which can help regulate digestion, promote feelings of fullness, and lower cholesterol levels.
Lowers cholesterol levels: The soluble fiber in rolled oats can help lower LDL (bad) cholesterol levels and reduce the risk of heart disease.
Provides sustained energy: Organic rolled oats have a low glycemic index, meaning they release energy slowly and steadily, providing a sustained source of energy.
Rich in nutrients: Organic rolled oats are a good source of essential vitamins and minerals, including iron, magnesium, phosphorus, and zinc.
Promotes weight loss: The high fiber content in rolled oats can help you feel full for longer periods, which can aid in weight loss by reducing the desire to eat.
Helps regulate blood sugar: The low glycemic index in organic rolled oats can help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Improves gut health: Organic rolled oats contain beta-glucan, a type of soluble fiber that can help promote the growth of good gut bacteria and improve overall gut health.
Anti-inflammatory properties: The antioxidants in organic rolled oats have anti-inflammatory properties that may help reduce inflammation in the body and lower the risk of chronic diseases.
Overall, incorporating rolled oats into your diet can be a great way to improve your overall health and well-being.
Here are some common nutrition facts for 1 cup (81g) of cooked Organic rolled oats:
In addition to macronutrients, oats are also a good source of several important vitamins and minerals.
Organic rolled oats also contain a type of soluble fiber called beta-glucan, which has been shown to help lower cholesterol levels and improve blood sugar control.
Overall, incorporating Organic Oats into your diet can be a great way to support overall health and well-being.
Our rolled oat is 100% Organic as per the USDA farming and production certifications.
Organic oats are grown and processed without the use of synthetic pesticides, herbicides, or fertilizers. Instead, farmers use natural methods to control pests and weeds and promote soil health. Organic oats are also non-GMO (not genetically modified).
More than health benefits, now a days people prefer organic oats because they are grown using natural methods that are thought to be better for the environment and may also be better for the health of the farmers and consumers. Additionally, organic oats are often part of a larger organic farming system that promotes biodiversity and sustainable agriculture practices.
Our sourcing policy is to source from those who respect the nature and environmental sustainability. Awareness on this fundamental ethics is the love to soil micro-organism, which help more yields naturally. We source only from certified organic farms,, we have a dedicated team at farming levels who constantly monitoring along international certificate authorities in all stages. We do random validation of each batches of crops prior to any packing or processing.