Organic red kidney beans are a nutrient-rich legume that provide a variety of vitamins, minerals, and macronutrients.
Here are the nutrition facts for 1 cup (177 grams) of cooked organic red kidney beans:
Organic red kidney beans are a good source of plant-based protein, fiber, and several important minerals like iron and potassium. They also provide a substantial amount of folate, which is important for cell growth and development.
Organic Red kidney beans are a rich nutrient-dense food that offer a range of health benefits.
High in fiber: Organic red kidney beans are a good source of both soluble and insoluble fiber, which can help promote digestive health, lower cholesterol levels, and regulate blood sugar levels.
Good source of protein: Organic red kidney beans are a good plant-based source of protein, containing about 15g per cup. Protein is important for building and repairing tissues in the body.
May help lower the risk of heart disease: Organic red kidney beans contain antioxidants and other compounds that may help reduce inflammation and improve heart health. Additionally, the fiber in red kidney beans can help lower cholesterol levels and reduce the risk of heart disease.
May help regulate blood sugar levels: The fiber and protein in organic red kidney beans can help slow the absorption of glucose in the bloodstream, which may help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Good source of vitamins and minerals: Organic red kidney beans are a good source of several important vitamins and minerals, including iron, magnesium, potassium, and folate.
Cooking Note: Boiling the Red Kidney beans for at least 10 minutes before use for cooking is important. Also the beans should be cooked thoroughly before eating
Why need to boil before cooking?: Red Kidney beans contain a toxin called phytohemagglutinin that can cause gastrointestinal distress if not properly prepared. Boiling the beans for at least 10 minutes before cooking can help reduce the risk of toxicity.
Phytohemagglutinin (PHA) is a type of protein found in plants, particularly in legumes such as red kidney beans, navy beans, and soybeans. PHA has the ability to agglutinate or clump together red blood cells and stimulate the proliferation of T-lymphocytes, which are white blood cells that play a role in the immune system. Properly cooking the red Kindney beans deactivates the PHA and makes them safe to eat.
Our red kidney bean is 100% Organic as per the USDA farming and production certifications.
Our sourcing policy is to source from those who respect the nature and environmental sustainability. Awareness on this fundamental ethics is the love to soil micro-organism, which help more yields naturally. We source only from certified organic farms,, we have a dedicated team at farming levels who constantly monitoring along international certificate authorities in all stages. We do random validation of each batches of crops prior to any packing or processing.