Organic White Quinoa also knows as Ivory quinoa (Quinoa pronounced KEEN-wah) is a type of small grain that is native to the Andean region of South America, particularly Peru, Bolivia, and Chile. However, quinoa has gained popularity in recent years and is now grown in many countries around the world, including India. In India, quinoa is grown mainly in the northern states of Uttarakhand, Himachal Pradesh, and Jammu and Kashmir, where the climate and soil conditions are suitable for its cultivation. Quinoa gained popularity worldwide in recent years due to its many health benefits and versatility in cooking.
There are several varieties of quinoa, including white, red, and black. White quinoa, also known as ivory quinoa, is the most common variety. It has a mild, nutty flavor and a fluffy, slightly crunchy texture when cooked.
Organic White Quinoa is considered a superfood due to its high nutritional value. It is a complete protein, meaning it contains all nine essential amino acids that the body needs but cannot produce on its own. It is also high in fiber, vitamins, and minerals, making it a healthy addition to any diet.
Here are the nutrition facts for 1 cup (185g) of cooked organic white quinoa:
Quinoa is also a good source of vitamin B6, folate, and vitamin E. It is low in saturated fat and cholesterol and is gluten-free, making it a popular choice for people with celiac disease or gluten intolerance. Additionally, quinoa is a complete protein, meaning it contains all nine essential amino acids (Histidine, Isoleucine, Leucine, Lysine, Methionine, Phenylalanine, Threonine, Tryptophan, Valine) that the body needs but cannot produce on its own.
Organic White Quinoa is considered a superfood due to its many health benefits. Here are some of the potential health benefits of consuming quinoa:
High in Nutrients: Organic white quinoa is packed with nutrients, including protein, fiber, vitamins, and minerals. It is also a good source of antioxidants, which can help protect against chronic diseases.
May help with weight management: Organic white quinoa is high in fiber and protein, which can help you feel full and satisfied. This can help with weight management by reducing the overall amount of food you eat.
Gluten-free: Organic white quinoa is naturally gluten-free, making it a great choice for people with celiac disease or gluten intolerance.
May improve heart health: Organic white quinoa contains heart-healthy nutrients, such as fiber, magnesium, potassium, and folate. These nutrients may help lower blood pressure and reduce the risk of heart disease.
May help regulate blood sugar levels: Organic white quinoa is a low glycemic index food, meaning it does not cause a rapid spike in blood sugar levels. This makes it a good choice for people with diabetes or anyone trying to manage their blood sugar levels.
May improve digestive health: Organic white quinoa is high in fiber, which can help promote digestive health by preventing constipation and promoting the growth of beneficial gut bacteria.
May improve bone health: Organic white quinoa is a good source of several minerals that are important for bone health, including magnesium, phosphorus, and calcium.
Overall, Organic white quinoa is a highly nutritious food that can provide many health benefits when consumed as part of a balanced diet.
Organic white quinoa is a versatile and easy-to-cook grain that is great for cooking.
It has a mild, nutty flavor that pairs well with a variety of different ingredients and cuisines.
To cook organic quinoa, simply rinse it thoroughly in a fine mesh strainer and then combine it with water or broth in a pot. Use a 2:1 ratio of liquid to quinoa, bring the mixture to a boil, then reduce the heat and let it simmer for about 15-20 minutes, or until the liquid is absorbed and the quinoa is tender.
Cooked quinoa can be used in a variety of dishes, such as salads, soups, stir-fries, and more. It can also be served as a side dish, flavored with herbs, spices, or a squeeze of lemon juice. Additionally, quinoa can be used as a substitute for rice or pasta in many recipes, making it a great option for those looking to add more variety to meals.
Our white quinoa is 100% Organic as per the USDA farming and production certifications.
Our sourcing policy is to source from those who respect the nature and environmental sustainability. Awareness on this fundamental ethics is the love to soil micro-organism, which help more yields naturally. We source only from certified organic farms,, we have a dedicated team at farming levels who constantly monitoring along international certificate authorities in all stages. We do random validation of each batches of crops prior to any packing or processing.