Name: 100% Organic Proso Millet 650g
SKU: 897
Price: 18.20 AED
Availability: InStock

100% Organic Proso Millet 650g

18.20 AED

Recipe

Proso millets, also known as white millets, are small grains that are commonly consumed in India and other parts of Asia. They are a good source of essential nutrients and offer several health benefits. Here are some of the health benefits of proso millets: It is a type of millet grain that has been cultivated for thousands of years.

Helps Control Diabetes: Proso millet is a good source of complex carbohydrates that take longer to digest, preventing sudden spikes in blood sugar levels. It may also help regulate insulin levels and may reduce the risk of diabetes.

Rich in nutrients: Proso millets are a good source of essential nutrients like protein, fiber, vitamins, and minerals. They contain high amounts of magnesium, phosphorus, and potassium, which are essential for maintaining good health.

Good for digestion: Proso millets are rich in fiber, which helps in regulating digestion and preventing constipation. It also promotes the growth of beneficial gut bacteria, which can improve gut health.

Helps in weight management: Proso millets have a low glycemic index and are rich in fiber, which helps in maintaining satiety and preventing overeating. This can aid in weight management.

Lowers cholesterol levels: Proso millets contain phytosterols, which are known to reduce cholesterol levels in the body. This can help in reducing the risk of heart disease.

Regulates blood sugar: Proso millets have a low glycemic index, which means they are absorbed slowly and do not cause a spike in blood sugar levels. This makes them an ideal food for people with diabetes.

Boosts immunity: Proso millets contain antioxidants, which can help in boosting the immune system and protecting the body against various diseases.

Gluten-free: Proso millets are naturally gluten-free, making them an ideal food for people with gluten intolerance or celiac disease.

Anti-inflammatory: Proso millets contain compounds that have anti-inflammatory properties, which can help in reducing inflammation in the body and preventing chronic diseases.

In conclusion, proso millets are a nutritious and healthy food that offer several health benefits. They are easy to cook and can be included in a variety of dishes, making them a versatile and tasty addition to your diet.

Overall, Proso millet is a nutritious and versatile grain that can be used in a variety of dishes, including porridges, salads, and baked goods. Its health benefits make it a great addition to a balanced diet.

Other known names of Proso Millets:

Hindi

Tamil

Malayalam

Telugu

Kannada

Barri

Panivaragu

Varigulu

Baragu

Overall, incorporating Organic Oats into your diet can be a great way to support overall health and well-being.

Our Proso millet is 100% organic, certified under USDA organic, these Organic Proso millets are direct from our associated organic farmers.

Other than USDA organic certifications, Organic Proso Millet has local authority organic farming certifications and regional organic agriculture certifications. We also maintain an international QC internal audit on certifications conformity to ensure all stages of its production. We guarantee the farming by and packed by under the below USDA guidelines and organic farming certifications.

No persistent pesticides

No toxic pesticides

No sewage sludge

No GMO

No adulteration

No synthetic fertilizer

No artificial hormones

No antibiotics

No artificial colors

No artificial sweeteners

No artificial flavors

No artificial preservatives

No irradiation

No gas flushed packaging

Organic Proso millet: Here are some of the key nutritional facts for one cup (174 grams) of cooked organic proso millet:

Calories: 207
Protein: 5.2 grams
Carbohydrates: 41.2 grams
Fiber: 2.2 grams
Fat: 1.7 grams (mostly unsaturated)
Vitamin B3 (Niacin): 10% of the Recommended Dietary Allowance (RDA)
Vitamin B6 (Pyridoxine): 10% of the RDA
Iron: 3.6 milligrams, which is 20% of the RDA
Magnesium: 51 milligrams, which is 13% of the RDA
Phosphorus: 125 milligrams, which is 12% of the RDA
Potassium: 122 milligrams, which is 3% of the RDA
Zinc: 1.2 milligrams, which is 8% of the RDA
Copper: 0.3 milligrams, which is 13% of the RDA

Organic Proso millet is also a good source of antioxidants, including polyphenols, which have been shown to have anti-inflammatory properties. Additionally, Organic proso millet is a gluten-free grain that can be used in a variety of dishes, such as porridge, salads, and baked goods.