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100% Organic Proso Millet 650g

18.20 AED

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Proso millets, also known as white millets, are small grains that are commonly consumed in India and other parts of Asia. They are a good source of essential nutrients and offer several health benefits. Here are some of the health benefits of proso millets: It is a type of millet grain that has been cultivated for thousands of years.

Helps Control Diabetes: Proso millet is a good source of complex carbohydrates that take longer to digest, preventing sudden spikes in blood sugar levels. It may also help regulate insulin levels and may reduce the risk of diabetes.

  1. Rich in nutrients: Proso millets are a good source of essential nutrients like protein, fiber, vitamins, and minerals. They contain high amounts of magnesium, phosphorus, and potassium, which are essential for maintaining good health.
  2. Good for digestion: Proso millets are rich in fiber, which helps in regulating digestion and preventing constipation. It also promotes the growth of beneficial gut bacteria, which can improve gut health.
  3. Helps in weight management: Proso millets have a low glycemic index and are rich in fiber, which helps in maintaining satiety and preventing overeating. This can aid in weight management.
  4. Lowers cholesterol levels: Proso millets contain phytosterols, which are known to reduce cholesterol levels in the body. This can help in reducing the risk of heart disease.
  5. Regulates blood sugar: Proso millets have a low glycemic index, which means they are absorbed slowly and do not cause a spike in blood sugar levels. This makes them an ideal food for people with diabetes.
  6. Boosts immunity: Proso millets contain antioxidants, which can help in boosting the immune system and protecting the body against various diseases.
  7. Gluten-free: Proso millets are naturally gluten-free, making them an ideal food for people with gluten intolerance or celiac disease.
  8. Anti-inflammatory: Proso millets contain compounds that have anti-inflammatory properties, which can help in reducing inflammation in the body and preventing chronic diseases.

In conclusion, proso millets are a nutritious and healthy food that offer several health benefits. They are easy to cook and can be included in a variety of dishes, making them a versatile and tasty addition to your diet.

Overall, Proso millet is a nutritious and versatile grain that can be used in a variety of dishes, including porridges, salads, and baked goods. Its health benefits make it a great addition to a balanced diet.

Other known names of Proso Millets:

Hindi Tamil Malayalam Telugu Kannada
Barri Panivaragu Panivaragu Varigulu Baragu


Overall, incorporating Organic Oats into your diet can be a great way to support overall health and well-being.

Our Proso millet is 100% organic, certified under USDA organic, these Organic Proso millets are direct from our associated organic farmers.

Other than USDA organic certifications, Organic Proso Millet has local authority organic farming certifications and regional organic agriculture certifications. We also maintain an international QC internal audit on certifications conformity to ensure all stages of its production. We guarantee the farming by and packed by under the below USDA guidelines and organic farming certifications.

No persistent pesticides

No toxic pesticides

No sewage sludge


No adulteration

No synthetic fertilizer

No artificial hormones


No antibiotics

No artificial colors

No artificial sweeteners

No artificial flavors

No artificial preservatives

No irradiation

No gas flushed packaging


Organic Proso millet: Here are some of the key nutritional facts for one cup (174 grams) of cooked organic proso millet:

  • Calories: 207
  • Protein: 5.2 grams
  • Carbohydrates: 41.2 grams
  • Fiber: 2.2 grams
  • Fat: 1.7 grams (mostly unsaturated)
  • Vitamin B3 (Niacin): 10% of the Recommended Dietary Allowance (RDA)
  • Vitamin B6 (Pyridoxine): 10% of the RDA
  • Iron: 3.6 milligrams, which is 20% of the RDA
  • Magnesium: 51 milligrams, which is 13% of the RDA
  • Phosphorus: 125 milligrams, which is 12% of the RDA
  • Potassium: 122 milligrams, which is 3% of the RDA
  • Zinc: 1.2 milligrams, which is 8% of the RDA
  • Copper: 0.3 milligrams, which is 13% of the RDA

Organic Proso millet is also a good source of antioxidants, including polyphenols, which have been shown to have anti-inflammatory properties. Additionally, Organic proso millet is a gluten-free grain that can be used in a variety of dishes, such as porridge, salads, and baked goods.

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Our farming & sourcing practices

We are following 100 % trusted and proven organic farming with hundreds of farmers in various countries.

Our sourcing policy is to source from those who respect the nature and environmental sustainability. Awareness on this fundamental ethics is the love to soil micro-organism, which help more yields naturally. We source only from certified organic farms,, we have a dedicated team at farming levels who constantly monitoring along international certificate authorities in all stages. We do random validation of each batches of crops prior to any packing or processing.

Our certifications