8.00 AED
Organic potatoes (sourced from UAE organic farm) are grown without the use of synthetic pesticides, fertilizers, or genetically modified organisms (GMOs). Organic farmers use natural methods to control pests and diseases, and they typically focus on building healthy soil through practices like crop rotation, composting, and cover cropping.
In order to be certified as organic, potatoes must be grown according to the standards set by the UAE organic Agricultur, National Organic Program (NOP) or equivalent international organizations. These standards require that the potatoes be grown without the use of synthetic chemicals, and that they meet strict criteria for soil quality, crop rotation, and other factors that contribute to overall sustainability.
Organic potatoes are often more expensive than conventionally-grown potatoes, but many people choose to buy them because they believe they are better for their health and for the environment. Some studies suggest that organic potatoes may contain higher levels of certain nutrients, such as vitamin C and certain antioxidants, than conventionally-grown potatoes.
Organic potatoes are a nutrient-dense food that can be a healthy addition to a balanced diet.
Here are some nutrition facts for one medium-sized organic potato (about 150 grams):
Calories: 110
Protein: 3 grams
Fat: 0 grams
Carbohydrates: 26 grams
Fiber: 3 grams
Sugars: 2 grams
Sodium: 5 milligrams
Vitamin C: 45% of the Daily Value (DV)
Potassium: 15% of the DV
Vitamin B6: 10% of the DV
Iron: 6% of the DV
Potatoes are also a good source of antioxidants, which can help protect the body against damage from free radicals. Additionally, potatoes contain resistant starch, a type of prebiotic fiber that can promote the growth of beneficial gut bacteria.
It’s important to note that the nutritional content of potatoes can vary based on the variety of potato and the cooking method used. For example, frying potatoes can significantly increase their calorie and fat content. However, organic potatoes are generally considered to be a healthy and nutritious food choice.
Potatoes are a nutrient-dense food that can offer a variety of health benefits.
Here are some of the potential health benefits of potatoes:
May support heart health: Potatoes contain fiber, potassium, and other nutrients that may help lower blood pressure and reduce the risk of heart disease.
May help regulate blood sugar: Potatoes contain resistant starch and other types of fiber that can help regulate blood sugar levels and improve insulin sensitivity. This can be beneficial for people with diabetes or those at risk for the condition.
May support digestive health: Potatoes contain prebiotic fibers that can promote the growth of beneficial gut bacteria. This can support overall digestive health and may reduce the risk of certain digestive disorders.
May provide antioxidants: Potatoes are rich in antioxidants, which can help protect the body against damage from free radicals and reduce the risk of chronic diseases like cancer and heart disease.
May support athletic performance: Potatoes are a good source of carbohydrates, which can provide energy for exercise and help replenish glycogen stores after workouts.
It’s important to note that the nutritional content of potatoes can vary based on the variety of potato and the cooking method used. Additionally, potatoes are often eaten with high-fat toppings like butter and cheese, which can add calories and fat. However, when consumed as part of a balanced diet, potatoes can be a healthy and nutritious food choice.
Our sourcing policy is to source from those who respect the nature and environmental sustainability. Awareness on this fundamental ethics is the love to soil micro-organism, which help more yields naturally. We source only from certified organic farms,, we have a dedicated team at farming levels who constantly monitoring along international certificate authorities in all stages. We do random validation of each batches of crops prior to any packing or processing.
