Organic moong dal, also known as mung bean or green gram, is a type of legume that is widely used in Indian cuisine. It is a small, green-colored bean with a soft texture and a sweet flavor. Organic moong dal is often split and skinned before use, which makes it easier to cook and digest.
Organic moong dal is a rich source of plant-based protein, fiber, vitamins, and minerals. It is low in fat and calories and has a low glycemic index, which makes it a great food for people with diabetes or anyone looking to maintain healthy blood sugar levels. Additionally, organic moong dal is gluten-free, making it a suitable option for people with celiac disease or gluten intolerance.
In Indian cuisine, moong dal is used to make a variety of dishes, including dal, khichdi, dosa, idli, and vada. It can also be sprouted and used in salads or added to soups and stews for added nutrition.
Here are the approximate nutrition facts for one cup (206g) of cooked organic moong dal:
Organic moong dal is a nutrient-rich legume that offers many health benefits when consumed as part of a healthy diet.
Here are some of the potential health benefits of organic moong dal:
Good source of protein: Organic moong dal is a good source of plant-based protein, which is important for building and repairing tissues in the body. It is also a great source of amino acids, including lysine, which is often lacking in other plant-based protein sources.
Rich in fiber: Organic moong dal is high in fiber, which can help promote digestive health, prevent constipation, and reduce the risk of chronic diseases such as heart disease and diabetes.
Lowers cholesterol: Organic moong dal has been shown to lower LDL cholesterol levels in the blood, which can reduce the risk of heart disease.
Regulates blood sugar: Organic moong dal has a low glycemic index, meaning it is absorbed slowly by the body and does not cause a rapid spike in blood sugar levels. This makes it a good food choice for people with diabetes or anyone trying to manage their blood sugar levels.
Rich in vitamins and minerals: Organic moong dal is a rich source of vitamins and minerals such as folate, iron, magnesium, phosphorus, and potassium, all of which are important for maintaining good health.
Boosts immunity: Organic moong dal contains antioxidants and nutrients that can help strengthen the immune system and protect against infections and diseases.
Overall, Organic moong dal is a nutritious and versatile legume that can provide many health benefits when consumed as part of a balanced diet.
Our moong dal is 100% Organic as per the USDA farming and production certifications.
Our sourcing policy is to source from those who respect the nature and environmental sustainability. Awareness on this fundamental ethics is the love to soil micro-organism, which help more yields naturally. We source only from certified organic farms,, we have a dedicated team at farming levels who constantly monitoring along international certificate authorities in all stages. We do random validation of each batches of crops prior to any packing or processing.