Organic masoor dal is a type of lentil that is widely used in Indian cuisine. It is also known as red lentil, since the lentils have a reddish-orange color. Masoor dal is rich in protein, fiber, and various nutrients like iron, folate, and magnesium. It is also low in fat and cholesterol, making it a healthy addition to any diet.
Organic masoor dal is often cooked in a variety of ways, such as as a soup, stew, or curry. It can be used in a range of dishes, from vegetarian and vegan meals to meat-based dishes. Some common Indian dishes that use masoor dal include dal makhani, tarka dal, and dal fry. Masoor dal is also used in Middle Eastern and Mediterranean cuisines, and is a staple ingredient in many vegetarian and vegan recipes around the world.
Here are the nutrition facts for 1 cup (198 grams) of cooked organic masoor dal:
Organic Masoor dal is a good source of plant-based protein, fiber, and a variety of nutrients like iron, folate, and magnesium. It is also low in fat and sodium. Additionally, the high fiber content in masoor dal can help improve digestion and promote feelings of fullness, which can aid in weight management. Overall, incorporating masoor dal into a balanced and healthy diet can provide a range of health benefits.
Organic Masoor dal offers a range of health benefits, including:
Good source of protein: Organic masoor dal is a good source of plant-based protein, making it a great option for vegetarians and vegans. Protein is important for building and repairing tissues in the body, as well as for maintaining healthy muscles and bones.
High in fiber: Organic masoor dal is high in fiber, which can help regulate digestion, lower cholesterol levels, and promote feelings of fullness, making it beneficial for weight management.
Rich in nutrients: Organic masoor dal is a good source of a variety of nutrients, including iron, folate, and magnesium, which are important for maintaining healthy blood cells, reducing the risk of birth defects during pregnancy, and supporting healthy nerve and muscle function.
May help lower cholesterol levels: The soluble fiber in organic masoor dal can help reduce LDL (bad) cholesterol levels, which may help lower the risk of heart disease and stroke.
May help regulate blood sugar levels: The high fiber content in masoor dal can help slow down the absorption of sugar into the bloodstream, which can help regulate blood sugar levels and reduce the risk of type 2 diabetes.
May improve heart health: Organic masoor dal is a good source of potassium, which is important for maintaining healthy blood pressure and reducing the risk of heart disease.
Overall, incorporating organic masoor dal into a balanced and healthy diet can provide a range of health benefits and support overall health and well-being.
Organic masoor dal is a versatile ingredient that is commonly used in Indian cuisine and is great for cooking. It has a mild flavor and cooks relatively quickly compared to other lentils. Masoor dal can be used in a variety of dishes, such as soups, stews, curries, and salads.
One of the most popular ways to cook masoor dal is to make dal makhani, a creamy and flavorful dish made with a combination of masoor dal and other lentils. Masoor dal can also be used as a base for vegan and vegetarian burgers or added to a variety of recipes, including soups, dips, and spreads.
When cooking masoor dal, it is important to rinse and soak it before cooking to help reduce cooking time and improve digestibility. It can be cooked on the stovetop or in a pressure cooker, and is typically cooked with water or broth and a variety of spices and seasonings to add flavor. Overall, masoor dal is a healthy and versatile ingredient that can be used in a variety of dishes and is great for cooking.
Our masoor dal is 100% Organic as per the USDA farming and production certifications.
Organic masoor dal is gluten-free, which makes it a great option for people who are sensitive to gluten or have celiac disease. Gluten is a protein found in grains such as wheat, barley, and rye, but it is not present in lentils like masoor dal.
Our sourcing policy is to source from those who respect the nature and environmental sustainability. Awareness on this fundamental ethics is the love to soil micro-organism, which help more yields naturally. We source only from certified organic farms,, we have a dedicated team at farming levels who constantly monitoring along international certificate authorities in all stages. We do random validation of each batches of crops prior to any packing or processing.