Organic lemonade lemons are in the category of super food, offer several potential health benefits. They are rich in vitamin C, which is an important antioxidant that helps support the immune system, promotes collagen production, and aids in iron absorption.
A medium organic lemon contains an average Vitamin C: 30.7 milligrams (51% of the recommended daily intake)
Organic lemons also contain other beneficial nutrients like potassium, vitamin B6, and dietary fiber.
Here are a few potential health benefits associated with organic lemons:
Immune system support: The high vitamin C content in lemons can help strengthen the immune system, potentially reducing the risk of common illnesses such as colds and flu.
Digestive health: Organic lemons juice has been traditionally used to aid digestion. The acidity of lemons may help stimulate the production of digestive juices and promote healthy digestion.
Hydration: Organic lemons water can be a refreshing and hydrating option. Adding a slice of Organic lemons to your water can enhance the taste and make it more appealing, potentially encouraging you to drink more water.
Antioxidant properties: Organic lemons contain antioxidants that help protect the body against damage from free radicals, which are unstable molecules that can contribute to chronic diseases and aging.
Skin health: Vitamin C in lemons plays a role in collagen synthesis, which is important for maintaining healthy skin. It may help reduce the signs of aging, support wound healing, and promote a more youthful appearance.
Weight management: Organic lemons water is low in calories and can be a healthier alternative to sugary beverages. Drinking lemon water may help promote hydration and potentially aid in weight management efforts when consumed as part of a balanced diet.
However, it’s important to note that lemons, like any food, should be consumed in moderation as part of a well-rounded diet.
Here are the approximate nutrition facts for a medium-sized organic lemon (about 38 grams) with the peel:
Carbohydrates: 5.4 grams
Fiber: 1.6 grams
Sugars: 1.5 grams
Protein: 0.6 grams
Fat: 0.2 grams
Organic lemons are also a good source of vitamins and minerals, particularly vitamin C.
Vitamin C: 30.7 milligrams (51% of the recommended daily intake)
Potassium: 116 milligrams
Folate: 9.2 micrograms
Vitamin B6: 0.1 milligrams
Calcium: 16 milligrams
Magnesium: 6 milligrams
It’s important to note that these values may vary slightly depending on the size and variety of the organic lemons.
The values provided are for the entire organic lemons, including the peel.
If you consume only the juice of a organic lemons, the nutritional content will be slightly different.
Take an organic lemon juice as part of everyday meal.
Our sourcing policy is to source from those who respect the nature and environmental sustainability. Awareness on this fundamental ethics is the love to soil micro-organism, which help more yields naturally. We source only from certified organic farms,, we have a dedicated team at farming levels who constantly monitoring along international certificate authorities in all stages. We do random validation of each batches of crops prior to any packing or processing.