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Superfood

100% Organic Kodo Millet 650g

16.80 AED

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Kodo millets, also known as Varagu or Kodra, are small grains that are commonly consumed in India and other parts of Asia. They are a good source of essential nutrients and offer several health benefits. Here are some of the health benefits of kodo millets:

  1. Rich in nutrients: Kodo millets are a good source of essential nutrients like protein, fiber, vitamins, and minerals. They contain high amounts of iron, calcium, magnesium, and potassium, which are essential for maintaining good health.
  2. Good for digestion: Kodo millets are rich in fiber, which helps in regulating digestion and preventing constipation. It also promotes the growth of beneficial gut bacteria, which can improve gut health.
  3. Helps in weight management: Kodo millets have a low glycemic index and are rich in fiber, which helps in maintaining satiety and preventing overeating. This can aid in weight management.
  4. Lowers cholesterol levels: Kodo millets contain phytosterols, which are known to reduce cholesterol levels in the body. This can help in reducing the risk of heart disease.
  5. Regulates blood sugar: Kodo millets have a low glycemic index, which means they are absorbed slowly and do not cause a spike in blood sugar levels. This makes them an ideal food for people with diabetes.
  6. Boosts immunity: Kodo millets contain antioxidants, which can help in boosting the immune system and protecting the body against various diseases.
  7. Gluten-free: Kodo millets are naturally gluten-free, making them an ideal food for people with gluten intolerance or celiac disease.
  8. Anti-inflammatory: Kodo millets contain compounds that have anti-inflammatory properties, which can help in reducing inflammation in the body and preventing chronic diseases.

In conclusion, kodo millets are a nutritious and healthy food that offer several health benefits. They are easy to cook and can be included in a variety of dishes, making them a versatile and tasty addition to your diet.

Other known names of Kodo Millets:

Hindi Tamil Malayalam Telugu Kannada
Koden /Kodra Varagu Koovaragu Arikelu Harka

 

Our Kodo Millet is 100% organic, certified under USDA organic, these Organic Kodo Millets are direct from our associated organic farmers.

Other than USDA organic certifications, Organic Kodo millets has local authority organic farming certifications and regional organic agriculture certifications. We also maintain an international QC internal audit on certifications conformity to ensure all stages of its production. We guarantee the farming by and packed by under the below USDA guidelines and organic farming certifications.
No persistent pesticides

No toxic pesticides

No sewage sludge

No GMO

No adulteration

No synthetic fertilizer

No artificial hormones

  

No antibiotics

No artificial colors

No artificial sweeteners

No artificial flavors

No artificial preservatives

No irradiation

No gas flushed packaging

 

Organic Kodo millets: Here are some of the key nutritional facts for one cup (174 grams) of cooked organic kodo millet:

  • Calories: 188
  • Protein: 4.2 grams
  • Carbohydrates: 38.7 grams
  • Fiber: 2.7 grams
  • Fat: 1.4 grams (mostly unsaturated)
  • Vitamin B1 (Thiamin): 8% of the Recommended Dietary Allowance (RDA)
  • Vitamin B3 (Niacin): 9% of the RDA
  • Vitamin B6 (Pyridoxine): 10% of the RDA
  • Folate: 3% of the RDA
  • Iron: 1.4 milligrams, which is 8% of the RDA
  • Magnesium: 40 milligrams, which is 10% of the RDA
  • Phosphorus: 131 milligrams, which is 13% of the RDA
  • Potassium: 124 milligrams, which is 3% of the RDA
  • Zinc: 1.1 milligrams, which is 7% of the RDA
  • Copper: 0.2 milligrams, which is 11% of the RDA

Organic Kodo millet is also a good source of antioxidants, including polyphenols, which have been shown to have anti-inflammatory properties. Additionally, kodo millet is a versatile grain that can be used in a variety of dishes, such as porridge, upma, and baked goods.

Organic Kodo Millet is a naturally gluten-free grain.

 

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Our farming & sourcing practices

We are following 100 % trusted and proven organic farming with hundreds of farmers in various countries.

Our sourcing policy is to source from those who respect the nature and environmental sustainability. Awareness on this fundamental ethics is the love to soil micro-organism, which help more yields naturally. We source only from certified organic farms,, we have a dedicated team at farming levels who constantly monitoring along international certificate authorities in all stages. We do random validation of each batches of crops prior to any packing or processing.

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