Organic Black chickpeas are considered to be very good for health. They are a rich source of protein, fiber, vitamins, and minerals, which makes them a nutritious food choice.
Some of the potential health benefits of Organic Black Chickpeas:
Helps in weight management: Black chickpeas are low in fat and high in protein and fiber, which can help you feel fuller for longer periods of time and reduce cravings, making it easier to maintain a healthy weight.
Good for digestion: The high fiber content in organic black chickpeas promotes healthy digestion and helps prevent constipation, bloating, and other digestive issues.
Lowers cholesterol levels: Organic black chickpeas are a good source of soluble fiber, which has been shown to lower cholesterol levels and reduce the risk of heart disease.
Boosts energy levels: The high protein content in organic black chickpeas provides a sustained release of energy, which can help keep you feeling energized throughout the day.
Helps regulate blood sugar levels: The low glycemic index of organic black chickpeas means they can help regulate blood sugar levels, making them a good food choice for people with diabetes.
Overall, black chickpeas are a nutritious and healthy food choice that can provide numerous health benefits.
Here are the approximate nutrition facts for one cup (164 grams) of cooked Organic Black Chickpeas:
Protein: 14.5 grams
Fat: 4 grams
Carbohydrates: 45 grams
Fiber: 12.5 grams
Sugar: 0 grams
Sodium: 7 milligrams
Potassium: 477 milligrams
Calcium: 84 milligrams
Iron: 4.8 milligrams
Magnesium: 78 milligrams
Phosphorus: 276 milligrams
Zinc: 2.5 milligrams
Copper: 0.8 milligrams
Manganese: 1.4 milligrams
Organic Black chickpeas are a good source of protein, fiber, and several important vitamins and minerals, including iron, calcium, and magnesium. They are also relatively low in calories and fat, making them a healthy food choice for those watching their weight or trying to maintain a healthy diet.
Note:- Black chickpeas are generally safe for most people to consume and are not associated with any significant gastrointestinal issues. However, some people may experience mild digestive symptoms such as bloating, gas, or stomach discomfort after consuming chickpeas, including black chickpeas. This is because chickpeas contain oligosaccharides, a type of carbohydrate that can be difficult for some people to digest.
To minimize the risk of digestive issues, it is important to cook black chickpeas thoroughly before consuming them, as this can help to break down the oligosaccharides and make them easier to digest. Additionally, soaking the chickpeas before cooking can also help to reduce their oligosaccharide content.
If you experience digestive issues after consuming black chickpeas, it is best to speak with a healthcare provider or a registered dietitian, who can help determine the underlying cause of your symptoms and provide guidance on how to manage them.
Our black chickpea is 100% Organic as per the USDA farming and production certifications.
- No persistent pesticides
- No toxic pesticides
- No sewage sludge
- No GMO
- No adulteration
- No synthetic fertilizer
- No artificial hormones
- No antibiotics
- No artificial colors
- No artificial sweeteners
- No artificial flavors
- No artificial preservatives
- No irradiation
- No gas flushed packaging