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100% Organic Barnyard Millet 650g

18.90 AED

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Organic Barnyard millets, also known as Sanwa or Samvat, are small grains that are commonly consumed in India and other parts of Asia. They are a good source of essential nutrients and offer several health benefits. Here are some of the health benefits of barnyard millets:

  1. Rich in nutrients: Barnyard millets are a good source of essential nutrients like protein, fiber, vitamins, and minerals. They contain high amounts of iron, calcium, magnesium, and potassium, which are essential for maintaining good health.
  2. Good for digestion: Barnyard millets are rich in fiber, which helps in regulating digestion and preventing constipation. It also promotes the growth of beneficial gut bacteria, which can improve gut health.
  3. Helps in weight management: Barnyard millets have a low glycemic index and are rich in fiber, which helps in maintaining satiety and preventing overeating. This can aid in weight management.
  4. Lowers cholesterol levels: Barnyard millets contain phytosterols, which are known to reduce cholesterol levels in the body. This can help in reducing the risk of heart disease.
  5. Regulates blood sugar: Barnyard millets have a low glycemic index, which means they are absorbed slowly and do not cause a spike in blood sugar levels. This makes them an ideal food for people with diabetes.
  6. Boosts immunity: Barnyard millets contain antioxidants, which can help in boosting the immune system and protecting the body against various diseases.
  7. Gluten-free: Barnyard millets are naturally gluten-free, making them an ideal food for people with gluten intolerance or celiac disease.
  8. Anti-inflammatory: Barnyard millets contain compounds that have anti-inflammatory properties, which can help in reducing inflammation in the body and preventing chronic diseases.

In conclusion, barnyard millets are a nutritious and healthy food that offer several health benefits. They are easy to cook and can be included in a variety of dishes, making them a versatile and tasty addition to your diet.

Other known names of Barnyard Millets:

Hindi Tamil Malayalam Telugu Kannada
Jhangora / Sanwa Kuthiravali Kavadapullu Odalu Oodalu


Our Barnyard millet is 100% organic, certified under USDA organic, these Organic Barnyard millets are direct from our associated organic farmers.

Other than USDA organic certifications, Organic Barnyard Millet has local authority organic farming certifications and regional organic agriculture certifications. We also maintain an international QC internal audit on certifications conformity to ensure all stages of its production. We guarantee the farming by and packed by under the below USDA guidelines and organic farming certifications.

No persistent pesticides

No toxic pesticides

No sewage sludge


No adulteration

No synthetic fertilizer

No artificial hormones


No antibiotics

No artificial colors

No artificial sweeteners

No artificial flavors

No artificial preservatives

No irradiation

No gas flushed packaging


Organic Barnyard millet,  is a nutritious cereal grain that is gaining popularity as a gluten-free alternative to rice. Here are some nutritional facts for cooked barnyard millet per 100 grams:

  • Calories: 360
  • Protein: 10.88 grams
  • Fat: 5.93 grams
  • Carbohydrates: 72.85 grams
  • Dietary fiber: 6.7 grams
  • Sugar: 0.2 grams
  • Calcium: 11 milligrams
  • Iron: 6.72 milligrams
  • Magnesium: 145 milligrams
  • Phosphorus: 283 milligrams
  • Potassium: 195 milligrams
  • Sodium: 12 milligrams
  • Zinc: 2.02 milligrams
  • Vitamin B1 (Thiamine): 0.37 milligrams
  • Vitamin B2 (Riboflavin): 0.18 milligrams
  • Vitamin B3 (Niacin): 2.31 milligrams
  • Vitamin B6: 0.38 milligrams

Organic Barnyard millet is also a good source of antioxidants and phytochemicals, which have various health benefits. It is a low glycemic index food, which means it releases sugar into the bloodstream slowly and steadily, making it an excellent choice for people with diabetes.

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Our farming & sourcing practices

We are following 100 % trusted and proven organic farming with hundreds of farmers in various countries.

Our sourcing policy is to source from those who respect the nature and environmental sustainability. Awareness on this fundamental ethics is the love to soil micro-organism, which help more yields naturally. We source only from certified organic farms,, we have a dedicated team at farming levels who constantly monitoring along international certificate authorities in all stages. We do random validation of each batches of crops prior to any packing or processing.

Our certifications