Organic Medjool dates are considered a healthy food because they are a good source of fiber, vitamins, and minerals.
Here are some of the nutritional benefits of Organic Medjool dates :
Fiber: Organic Medjool dates are a good source of dietary fiber, which can help regulate digestion, improve cholesterol levels, and promote feelings of fullness.
Vitamins and minerals: Organic Medjool dates are rich in several important vitamins and minerals, including potassium, magnesium, and vitamin B6. These nutrients play a role in maintaining healthy blood pressure, heart function, and nerve and muscle function.
Antioxidants: Organic Medjool dates contain antioxidants such as flavonoids and carotenoids, which can help protect the body against cellular damage caused by free radicals.
Low glycemic index: Despite being a sweet fruit, Organic Medjool dates have a low glycemic index, which means they are digested slowly and do not cause a rapid spike in blood sugar levels. This makes them a good option for people with diabetes or those looking to manage their blood sugar levels.
While Organic Medjool dates do have nutritional benefits, it’s important to note that they are also relatively high in calories and natural sugars, so they should be consumed in moderation as part of a balanced diet.
Organic Medjool are known for their size, soft texture, and sweet flavor. They are considered to be one of the highest quality and expensive types dates.
Our Organic Medjool dates are cultivated from Al Madina, Saudi Arabia.
Organic Medjool dates are a good source of fiber, vitamins, and minerals, and they are often used as a healthy snack or as an ingredient in recipes for energy bars, smoothies, and desserts. They have a rich, caramel-like flavor and a soft, chewy texture, which makes them a popular choice for those looking for a natural sweetener that is also nutrient-dense.
Here are the approximate nutrition facts for 100 grams (3.5 ounces) of Organic Medjool dates:
Carbohydrates: 75 grams
Fiber: 7 grams
Protein: 2 grams
Fat: 0 grams
Potassium: 20% of the Daily Value (DV)
Magnesium: 14% of the DV
Copper: 18% of the DV
Vitamin B6: 14% of the DV
Iron: 5% of the DV
It’s important to note that Organic Medjool dates are relatively high in calories and natural sugars, so they should be consumed in moderation as part of a balanced diet. While they are a good source of fiber and several important vitamins and minerals, it’s also important to be mindful of portion sizes and overall calorie intake.
USDA & EU Certified Organic Saudi Mejdool Dates
Our dates is 100% Organic as per the USDA farming and production certifications.
Our sourcing policy is to source from those who respect the nature and environmental sustainability. Awareness on this fundamental ethics is the love to soil micro-organism, which help more yields naturally. We source only from certified organic farms,, we have a dedicated team at farming levels who constantly monitoring along international certificate authorities in all stages. We do random validation of each batches of crops prior to any packing or processing.