Our Organic Khudari dates are cultivated from Saudi Arabia and are characterized by their rich flavor and soft, chewy texture, Organic Khudari dates are a good source of several essential vitamins and minerals, including potassium, magnesium, and fiber. Here are some potential health benefits of Organic Khudari dates:
Rich in antioxidants: Organic Khudari dates contain various antioxidants that help to protect the body against oxidative stress and inflammation, which are associated with various chronic diseases.
Promote digestive health: Organic Khudari dates are a good source of fiber, which helps to promote digestive health and prevent constipation.
Boost energy: Organic Khudari dates are a good source of natural sugars, such as glucose and fructose, which provide a quick source of energy for the body.
Support bone health: Organic Khudari dates contain several essential minerals, including calcium and magnesium, which help to support bone health and prevent osteoporosis.
May help regulate blood sugar: Although Organic Khudari dates are relatively high in natural sugars, they have a low glycemic index, which means they are less likely to cause spikes in blood sugar levels compared to other sweet foods.
Overall, Organic Khudari dates can be a healthy addition to your diet, especially if you enjoy their flavor and texture. However, like any food, it’s important to enjoy them in moderation as they are also relatively high in calories and sugar.
Here are the nutrition facts for Organic Khudari dates per 100 grams (3.5 ounces) of serving:
Carbohydrates: 75 grams
Fiber: 7 grams
Protein: 2 grams
Fat: 0.4 grams
Potassium: 656 milligrams
Magnesium: 43 milligrams
Calcium: 39 milligrams
Iron: 1 milligram
USDA & EU Certified Organic Saudi Khudari dates
Our dates is 100% Organic as per the USDA farming and production certifications.
Our sourcing policy is to source from those who respect the nature and environmental sustainability. Awareness on this fundamental ethics is the love to soil micro-organism, which help more yields naturally. We source only from certified organic farms,, we have a dedicated team at farming levels who constantly monitoring along international certificate authorities in all stages. We do random validation of each batches of crops prior to any packing or processing.